As a leisure activity, you can learn to play musical instruments. That way, you not only develop a new skill but also get lots of health benefits.
Musical training can change the structure of the brain and you will be able to perform better. It can improve your long-term memory. So, if you can learn to play a musical instrument at a young age, your brain development will be better.
Those who play musical instruments can be more mentally alert. So, if you think that you have a slower reaction time, then you can improve this condition by learning to play a musical instrument.
Musicians have better auditory and tactile reaction times. They can integrate the inputs from different senses. It can stimulate the brain better. Some people may argue that playing brain games can give similar results. However, by playing instruments, people can get a richer experience.
When playing instruments, people integrate information from various senses including that of vision, hearing, and touch. This creates a long-lasting impact on the brain and people will have better thinking and judgment power. Studies have shown that it improves verbal memory, literacy skills, and spatial reasoning.
Researchers have found that playing a musical instrument can improve hearing at an old age. They can also reduce the chance of dementia or delay the process. Playing a musical instrument makes hand-eye-hearing coordination better.
Playing musical instruments can help in preventing depression. You can relieve your stress this way. So, you will have better sleep. Medical practitioners are now using musical instruments like the didgeridoo as part of sleep training methods. There is no age to learning how to play musical instruments. So, even if you are older, you can start learning it and enjoy the health benefits of it.