How Musical Instruments Can Improve Sleep-Related Problems

Aug 12, 2021DrellerPlaying an Instrument

Many adults and children suffer from sleep-related conditions like obstructive sleep apnoea (OSA), upper airway resistance syndrome (UARS), and snoring. These conditions disrupt sleep.

Lifestyle modifications and medications can treat these conditions. But recent studies have shown that playing musical instruments can also help treat sleep-related conditions in adults and children. These instruments can strengthen the tissues and muscles of the throat passage, thus reducing OSA events.

The aboriginal wind instrument, didgeridoo, is said to be highly effective in this regard. However, you can play any wind instrument to experience better sleep. Playing this instrument can strengthen the throat muscles in OSA patients and those who snore.

Children can practise playing a musical instrument from a very young age. The techniques may be challenging at first, but research suggests that people who learn to play a musical instrument from a young age will develop greater emotional intelligence. Toddlers and babies have even been known to blow on a small flute for fun.

Learning to play the didgeridoo or other wind instruments has other great advantages. People and children will experience fewer sleep obstructive apnoea events. Sleep training methods have been designed like “silent sleep training”, which uses the didgeridoo. This method is now available in the US and Europe.

Silent sleep training has been proven to strengthen the throat muscles and reduce the symptoms of sleep apnoea and snoring problems. This method of sleep training can be used with a “Medical Didgeridoo®” and an app. This method uses various playing techniques that can reduce fatty tissues in the neck and throat.

This award-winning method has been known to cure or alleviate sleep-related problems to a great extent. Many adults and children are affected with sleep apnoea today, and this new technique can treat this condition and other sleep-related conditions as well.

Health Benefits of Playing Musical Instruments

Learning to play a musical instrument is not just about developing a new skill, but it also has lots of health benefits. Studies suggest that learning to play a musical instrument at a young age can promote brain development. New research suggests that mothers who play or listen to musical instruments during their pregnancy will stimulate the senses of their unborn baby. Medical practitioners and gynecologists even recommend using musical instruments during pregnancy. Sleep training is a revolutionary approach to developing healthier sleeping habits. Musical instruments have been used for centuries to help people with sleep problems. Family members and people of all ages can benefit from sleep training. The didgeridoo is often used as part of sleep training methods. This will also help mothers and newborn babies to follow a healthy sleep schedule. Sleep training also has a range of health benefits for older individuals. Musical training has also been known to change the structure of the brain, and you will be able to perform better during work or study. Instrumental music can improve your long-term memory. Those who play musical instruments can also be more mentally alert. So, if you think that you have a slower reaction time, then you can alleviate this condition by learning to play an instrument. When playing instruments, people integrate information from various senses, including that of vision, hearing, and touch. Playing an instrument makes hand-eye coordination better. Some people may argue that playing brain games can also stimulate the brain. Musicians arguably have better thinking and judgment power. Studies have shown that it improves verbal memory, literacy skills, and spatial reasoning. Researchers have found that playing a musical instrument can improve hearing at an old age. They can also reduce the chance of dementia or delay the symptoms. Playing musical instruments can ultimately lead to better mental health from the start of life all the way to the end.
Can Musical Instruments Help in Treating Sleep-Related Problems?

Many adults and children suffer from sleep-related conditions like obstructive sleep apnoea (OSA), upper airway resistance syndrome (UARS), and snoring. These conditions disrupt sleep. Lifestyle modifications and medications can treat these conditions. But recent studies have shown that playing musical instruments can also help treat sleep-related conditions in adults and children. These instruments can strengthen the tissues and muscles of the throat passage, thus reducing OSA events. The aboriginal wind instrument, didgeridoo, is said to be highly effective in this regard. However, you can play any wind instrument to experience better sleep. Playing this instrument can strengthen the throat muscles in OSA patients and those who snore. Children can practise playing a musical instrument from a very young age. The techniques may be challenging at first, but research suggests that people who learn to play a musical instrument from a young age will develop greater emotional intelligence. Toddlers and babies have even been known to blow on a small flute for fun. Learning to play the didgeridoo or other wind instruments has other great advantages. People and children will experience fewer sleep obstructive apnoea events. Sleep training methods have been designed like “silent sleep training”, which uses the didgeridoo. This method is now available in the US and Europe. Silent sleep training has been proven to strengthen the throat muscles and reduce the symptoms of sleep apnoea and snoring problems. This method of sleep training can be used with a “Medical Didgeridoo®” and an app. This method uses various playing techniques that can reduce fatty tissues in the neck and throat. This award-winning method has been known to cure or alleviate sleep-related problems to a great extent. Many adults and children are affected with sleep apnoea today, and this new technique can treat this condition and other sleep-related conditions as well.
Guide for Buying Musical Instruments

Music can play an important part in your children’s upbringing. It is a good way to keep your children engaged in something beneficial. Today, most children spend time playing video games on electronic gadgets. This can be harmful to their eyes and affect their brain. One way to divert their attention from video games is by making them learn how to play musical instruments. Playing musical instruments has a lot of benefits. It can improve your children’s memory, listening skills, eye-hand coordination, attention span, alertness, and even social skills. It improves their creativity and when they grow up, they will do better in studies and the workplace. It also improves their problem-solving skills. It makes them disciplined as learning musical instruments needs a lot of practice. To learn to play a musical instrument, the first thing you should do is buy a good quality musical instrument for your child. Here are some tips for buying common musical instruments. Acoustic guitar It has a subtle sound and is easy to play. You don’t need any additional equipment like an amplifier to play this instrument. This guitar comes in various sizes. Choose one that is appropriate for your child. You should buy one that sounds and looks good. Clarinet This instrument is mostly used in orchestral music. If your child is just starting, then avoid buying the hardwood ones as they are expensive and not appropriate for beginners. The clarinets that are designed for beginners are lighter, portable, and easy to use. When you try out different clarinets in the musical instrument shop, make sure that you use the same mouthpiece and reed to test them; that way you will know the sound differences. Drums Drums are used in rock, jazz, and other types of music. A drum kit consists of the bass drum, snare drum, 3 toms, crash, hi-hat, and ride cymbals. Pedals and stands are also included. Bronze cymbals are better. You should check how many drums are included in the set and also the quality of the stand and pedals before buying. Flute The flute is made from nickel, hardwood, or silver. You can find flutes of different sizes in the market. To buy a flute, it is better to get advice from an expert. Look for the silver-plated finish as they are of the finest quality. Before buying the flute, test it properly to see if the sound is alright. Piano The piano is an expensive musical instrument, so you must buy it after a lot of thought. You can choose either the acoustic or digital piano. You must sit down and play the piano before buying it. Try to play notes at the extremes to know the overall tonal quality. Consider the size of the piano when buying as it must fit your home. Never buy an instrument without testing them at the shop. Some shops have practice rooms where you can take your time and test the instrument. Read magazines and reviews before buying a musical instrument for your children.
How to Encourage Your Children to Play Musical Instruments

Music can have a lot of good effects on the life of your children. So, you should cultivate a love for musical instruments in your children. Here are some ways to spark the interest in musical instruments in your children. Familiarize your child with music You should listen to songs and music at home. You can turn on your radio when playing with your children. You can sing lullabies when they are very young. You can give them toys that have music. When they are older, you can take them to concerts. This way they will get familiarized with music and start to like it. Buy an instrument You should buy toy musical instruments when they are small. That way they will know what the instruments do. Later when they grow up, they will automatically show interest in those instruments and would want to learn them. Send child for music lessons You can get your child admitted to a music school. When they play the instrument with other children and participate in different events, their love for the instrument will grow. Praise them When your child is learning musical instruments, praise them for the hard work they are doing. This will encourage them to keep learning music. You can tell your family members and friends about your child’s talent and ask your child to perform in front of them. This will give them confidence and they will find learning musical instruments more rewarding. Explore music together Discuss music with your children. You can ask them about their favorite musician and favorite song. You can ask them to tell you what instruments are being played in a particular song. That way they will be more interested in playing musical instruments. Take them to a musical instrument shop You should visit musical instrument shops in your area. When they see various musical instruments together and watch people buying them, they will also feel like buying one and trying it out. These things can help your child to get more interested in music and learning musical instruments. As they grow up, they will get more involved in music.
6 Musical Instruments That Children Can Learn to Play

Learning to play instruments can be fun and beneficial for children. Parents should encourage children to learn to play musical instruments. Here are some musical instruments recommended for kids. Xylophone This instrument is appropriate for young children. It is easy to play and the children can learn it quickly. The xylophones today are designed with animation and bright colors and so children will be motivated to play the instrument. The different sounds in different bars will help children differentiate among sounds. Piano or keyboard It is one of the best musical instruments for kids. The sound of the piano is awesome. Learning to play the piano can help improve fine motor skills and hand-eye coordination. It can improve memory as well. It is ideal for children four years old and above. Ukulele It is a small string instrument and easy for the kids to carry. If you want your child to learn guitar or violin later, then you can start with the ukulele. You can play any type of song with it from folk to contemporary. The strings can be pressed down easily. Guitar You can buy a small guitar for your children. There are various instrument shops for children and you can pick one of the right age. When your child string the guitar, it will release the feel-good hormone dopamine. As the children need to remember the chords when playing guitar, it improves their concentration. Flute Learning to play the flute will give your child the scope to do breathing exercises. Learning the flute can help fight tension and anxiety. It can give relief from asthma. Violin This instrument is best for autistic children. It works on all the muscles including the neck, arms, and shoulders. It helps to improve memory and concentration too. The benefits of learning a musical instrument can go beyond childhood and have a lasting effect on their later life. It can boost creativity and improve listening skills. They learn to multitask as well. So, parents should train their children on some musical instruments from a young age.

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